Chinese Essence Qi Gong
Chinese Essence Qigong is a form based on the summary of the major types of Qigong in China. It has all the merits of both traditional and contemporary Qigong. It includes the essence of Confucionist, Buddhist, Daoist, medical and martial art Qigong.
Essence Qigong is a modern fusion of the most essential common elements of classic Qigong forms. It was developed to bring qi deep into the body, penetrating rapidly through the skin, muscles, internal organs and bone marrow. Practiced with the eyes closed, this form of qigong is deeply meditative.
It is easy to learn and is a good way to harmonize body, spirit and mind. Through years of practice by thousands of people, this form has been proven to be very effective in eliminating diseases, improving health, balancing emotions and refining the spirit.
It is suitable for people of all ages and physical abilities.